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Sunny skies, warm breezes and lots of daylight make it easy to get outside and play! Enjoy what Canada has to offer by hiking with friends, paddling with family or heading into the back country for some camping, but remember to “get informed before you go outdoors!”
The months ahead offer countless outdoor activities for families and friends to enjoy, but don’t forget the 3 H’s; Hydrate, hydrate and hydrate! Drink water before, during and after your strenuous activities to prepare, maintain and rebuild your body.