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Canada is a country of extremes – from soaring mountains to rugged coastline, and from arid desert to lush rainforest, it’s a hiker’s paradise just waiting to be explored! Year-round locals and international visitors alike lace up their hiking boots and step into this country's natural beauty.

Whether you’re out for a leisurely day-hike through park trails or a strenuous multi-day trek through the backcountry wilds, ensure your trip is a safe one:

  • Check the weather before you leave and be prepared for it to change.
  • Carry extra food & clothing – a good rule of thumb for day-trippers is to be able to stay out overnight, in case of trouble.
The Right Gear

Trip Plan
The 10 Essentials:
1. Flashlight, spare batteries and bulb
2. Firemaking kit – waterproof matches/lighter, firestarter/candle
3. Signalling device – whistle or mirror to signal searchers if you become lost
4. Extra food and water – 1 litre/person
5. Extra clothing (rain, wind, water protection and toque)
6. Navigational/ Communication Aids (maps, compass, GPS, charts, cellular phone, satellite phone, hand held radio – fully charged battery) – know how to use them
7. First Aid kit – know how to use it
8. Emergency shelter – orange tarp or large orange garbage bag. These can also be used as signalling devices
9. Pocket knife.
10. Sun protection (glasses, sunscreen, hat)

Comfortable, warm clothing
A second layer for warmth on colder days
Wool socks plus extras
Hiking Boots
Small backpack/camel back water system
Bug spray
Moleskin for blisters

Extras for Overnights
Proper backpack with good support
Tent
Sleeping bag and pad
Stove and fuel
Food/Scented items bag
Gear repair kit

  • Be bear aware and cougar aware. Bears and cougars aren’t just in the backcountry – our parks and cities encroach on their habitat. Ensure you know what to do if you meet one.

Canada’s trails are for everyone, so while you’re out there remember:

  • Keep to the trail. Shortcuts contribute to erosion and can destroy sensitive growth.
  • Slow your pace and announce your presence/intentions when approaching other users.
  • Share the trail. Downhill yields to uphill. Hikers yield to horseback riders.

Enjoy!

AdventureSmart - Dave Norona Hiking

Cool Links

ONTARIO
Ontario Trails Council
Hike Ontario
Torontohiking.com

QUEBEC
Fédération québécoise de la marche (French) - Quebec Hiking Federation
Site Internet sur la marche
Randonnée Plein Air

NEW BRUNSWICK
New Brunswick Trail Council
Hiking NB

NOVA SCOTIA
Nova Scotia Trails Federation
Hike NS
NS trails
Hiking NS

PRINCE-EDWARD ISLAND
Island Trails of Prince Edward Island
PEI trails

NEWFOUNDLAND/LABRADOR
Newfoundland T'Railway
NL hiking and walking
Newfoundland Hiking Trails

 
 
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