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Canada is a country of extremes – from soaring
mountains to rugged coastline, and from arid
desert to lush rainforest, it’s a hiker’s paradise
just waiting to be explored! Year-round locals
and international visitors alike lace up their
hiking boots and step into this country's natural
beauty.
Whether you’re out for a leisurely day-hike
through park trails or a strenuous multi-day
trek through the backcountry wilds, ensure your
trip is a safe one:
Trip Plan
The 10 Essentials:
1. Flashlight,
spare batteries and bulb
2. Firemaking kit
– waterproof matches/lighter, firestarter/candle
3. Signalling device
– whistle or mirror to signal searchers
if you become lost
4. Extra food and
water – 1 litre/person
5. Extra clothing
(rain, wind, water protection and
toque)
6. Navigational/
Communication Aids (maps, compass,
GPS, charts, cellular phone, satellite
phone, hand held radio – fully charged
battery) – know how to use them
7. First Aid kit
– know how to use it
8. Emergency shelter
– orange tarp or large orange garbage
bag. These can also be used as signalling
devices
9. Pocket knife.
10. Sun protection
(glasses, sunscreen, hat)
Comfortable, warm clothing
A second layer for warmth on colder
days
Wool socks plus extras
Hiking Boots
Small backpack/camel back water
system
Bug spray
Moleskin for blisters
Extras
for Overnights
Proper backpack with good support
Tent
Sleeping bag and pad
Stove and fuel
Food/Scented items bag
Gear repair kit
Canada’s trails are for everyone, so while you’re out there remember:
Enjoy!

GENERAL
Trans Canada Trail
Hiking in Canada
National Hiking Trail
Alpine Club of Canada
Association of Canadain Mountain
Guides
Weather Office
BRITISH COLUMBIA
British Columbia Mountaineering
Club
Hiking in BC - BC Adventure
Hiking in BC
ALBERTA
Alberta Trailnet
Alpine Club of Canada Rocky
Mountain Section
Calgary Weekend Hikers Club
– Calgary
Skyline Hikers of the Canadian
Rockies – Banff
SASKATCHEWAN
Saskatchewan Trails Association
MANITOBA
Manitoba Recreational Trails
Association
NWT
Hiking NWT
YUKON
Yukonhiking.ca
ONTARIO
Ontario Trails Council
Hike Ontario
Torontohiking.com
QUEBEC
Fédération québécoise de la marche
(French) - Quebec Hiking Federation
Site Internet sur la marche
Randonnée Plein Air
NEW BRUNSWICK
New Brunswick Trail Council
Hiking NB
NOVA SCOTIA
Nova Scotia Trails Federation
Hike NS
NS trails
Hiking NS
PRINCE-EDWARD ISLAND
Island Trails of Prince Edward Island
PEI trails
NEWFOUNDLAND/LABRADOR
Newfoundland T'Railway
NL hiking and walking
Newfoundland Hiking Trails
Photo: NWTT/Terry Parker (banner); New Brunswick Tourism & Parks
