Hiking

Canada is a country of extremes – from soaring mountains to rugged coastline, and from arid desert to lush rainforest, it’s a hiker’s paradise just waiting to be explored! Year-round locals and international visitors alike lace up their hiking boots and step into this country's natural beauty.

Whether you’re out for a leisurely day-hike through park trails or a strenuous multi-day trek through the backcountry wilds, ensure your trip is a safe one:

The Right Gear

Trip Plan

The 10 Essentials:
1. Flashlight, spare batteries and bulb
2. Firemaking kit – waterproof matches/lighter, firestarter/candle
3. Signalling device – whistle or mirror to signal searchers if you become lost
4. Extra food and water – 1 litre/person
5. Extra clothing (rain, wind, water protection and toque)
6. Navigational/ Communication Aids (maps, compass, GPS, charts, cellular phone, satellite phone, hand held radio – fully charged battery) – know how to use them
7. First Aid kit – know how to use it
8. Emergency shelter – orange tarp or large orange garbage bag. These can also be used as signalling devices
9. Pocket knife.
10. Sun protection (glasses, sunscreen, hat)

Comfortable, warm clothing
A second layer for warmth on colder days
Wool socks plus extras
Hiking Boots
Small backpack/camel back water system
Bug spray
Moleskin for blisters

Extras for Overnights
Proper backpack with good support
Tent
Sleeping bag and pad
Stove and fuel
Food/Scented items bag
Gear repair kit

Canada’s trails are for everyone, so while you’re out there remember:

  • Keep to the trail. Shortcuts contribute to erosion and can destroy sensitive growth.
  • Slow your pace and announce your presence/intentions when approaching other users.
  • Share the trail. Downhill yields to uphill. Hikers yield to horseback riders.

Enjoy!

Photo: NWTT/Terry Parker (banner); New Brunswick Tourism & Parks

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